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This book oozes optimism. The author thinks he has the answer to every ailment that afflicts humankind. In fact, he does have much to offer. His science is basically sound, though his claims tend to exaggeration and oversimplification. He calls his formula Life Science; it is akin to Herbert M. Shelton’s Natural Hygiene program. Both are based on natural laws of biology. This is so-called Nature Cure, based on the theory that disease is caused by toxicosis, unclean conditions in the body. He lists the various essentials of healthful living and discusses them in detail: exercise, sleep, sunshine, fresh air, pure food and water, emotional composure, etc. Nothing new or controversial about them. He especially recommends fasting, as did Shelton, and a plant-based raw diet. And an end to doctor visits. He is uninhibited in his warnings against medical doctors and medical practices. He tells you what not to eat. If you think that mushrooms, yogurt, sea salt, alfalfa sprouts, tofu, cider vinegar, garlic, and herbs are good for you, then you need to read this book! And he tells you what not to do. His program would benefit people disciplined enough to apply it. This book is worth reading, especially for those new to the topic, but read it critically. Don’t take its exaggerated claims too seriously. You can get the same insights from Shelton’s books. Fry was a disciple/colleague of Shelton. In fact, several chapters of this book were taken directly from Shelton, under Shelton’s byline. So if you agree with Shelton, you will likely agree with this book.

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